Pengaruh Mindful-Based Cognitive Therapy (MBCT) dengan Self-Awareness Terhadap Kecemasan Ibu Hamil Primipara

  • Deacy Anindya Putri Universitas Surabaya
  • Elly Yuliandari Gunatirin Universitas Surabaya
Keywords: Anxiety, MBCT, Primiparous, Self-Awareness

Abstract

This study discusses anxiety in primiparous pregnant women before birth delivery. Primipara's mother is the mother who first to have children. Anxiety often appears, especially in primiparous mothers. Lack of Self-Awareness or self-awareness in pregnant women, especially those who are experiencing anxiety has its impact. Self-awareness is the ability of a person to judge himself and put himself in certain conditions. Giving Mindful-Based Cognitive Therapy (MBCT) is considered effective for reducing anxiety in primiparous pregnant women before their first birth. The MBCT session given was also related to inner self-awareness, to increase the self-awareness of primiparous pregnant women. The anxiety of primiparous pregnant women was measured using the Pregnancy-Related Anxiety Scale (PRAS), while for Self-Awareness it would be measured using the Mindfulness Attention and Awareness Scale (MAAS). In this study, 2 participants received MBCT intervention for 4 weeks. The results of the study will be analyzed using trend analysis. As a result, both participants experienced a decrease in anxiety before delivery and increased self-awareness after getting MBCT intervention.

Penelitian ini membahas tentang kecemasan pada ibu hamil primipara menjelang persalinan. Ibu primipara adalah ibu yang pertama kali memiliki anak. Kecemasan sering kali muncul terutama pada ibu primipara. Kurangnya Self-Awareness atau kesadaran diri pada ibu hamil, terutama yang sedang mengalami kecemasan memiliki dampak tersendiri. Kesadaran diri merupakan kemampuan seseorang untuk menilai dirinya dan menempatkan dirinya pada kondisi tertentu. Pemberian Mindful-Based Cognitive Therapy (MBCT) dianggap efektif untuk menurunkan kecemasan pada ibu hamil primipara menjelang persalinan pertamanya. Sesi MBCT yang diberikan juga berkaitan dengan inner self-awareness, sehingga dapat meningkatkan self-awareness ibu hamil primipara. Kecemasan ibu hamil primipara diukur dengan menggunakan Pregnancy-Related Anxiety Scale (PRAS), sementara untuk Self-Awareness akan diukur dengan menggunakan Mindfulness Attention and Awareness Scale (MAAS). Pada penelitian ini, terdapat 2 partisipan yang mendapatkan intervensi MBCT selama 4 minggu. Hasil penelitian akan dianalisis dengan menggunakan analisis tren. Hasilnya, kedua partisipan mengalami penurunan kecemasan menjelang persalinan dan self-awareness meningkat setelah mendapatkan intervensi MBCT.

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Published
2020-03-07
How to Cite
Putri, D. A., & Yuliandari Gunatirin, E. (2020). Pengaruh Mindful-Based Cognitive Therapy (MBCT) dengan Self-Awareness Terhadap Kecemasan Ibu Hamil Primipara. Journal An-Nafs: Kajian Penelitian Psikologi, 5(1), 1-33. https://doi.org/10.33367/psi.v5i1.878
Section
Articles