Wudu as Islamic Psychotherapy to Improve Sleep Quality in Young Women
Keywords:
Wudu Therapy, Sleep Quality, Islamic Psychotherapy
Abstract
Many previous studies have tried to find therapies in dealing with poor sleep quality in women. Where many researchers find that women are more likely to have poor sleep quality than men. Therefore, this study is to prove the effectiveness of wudu as a psychotherapy for sleep quality. This research is a quantitative pre-experimental research with One-Group Pretest-Posttest Design. Research respondents were determined by purposive sampling technique (N = 17) all of them were young women. To measure sleep quality using Sleep Quality Scale developed by Yi, Shin, and Shin (2006). Data analysis techniques using the Paired Samples T-Test technique using the help of JASP (Jeffrey's Amazing Statistics Program) version: 0.8.5.1. This study found that wudu therapy is effective in improving sleep quality in young women by focusing on increasing satisfaction with sleep which consists of three indicators namely: 1) Satisfaction Level with overall sleep; 2) Sleep tight; 3) Enough sleep.
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References
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Yi, H., Shin, K., & Shin, C. (2006). Development of the Sleep Quality Scale. J. Sleep Res, 15, 309–316.
Bogart, S., Cates, K., Cecire, J., Curtin, D., Czarnowski, D., Deronda, A., … Varilias, L. (2018). JASP Manual. (Susan A. Nolan’s, Ed.). New Jersey: Seton Hall University’s.
Burgard, S. A., & Ailshire, J. A. (2013). Gender and Time for Sleep among U.S. Adults. American Sociological Review, 78(1), 51–69. https://doi.org/10.1177/0003122412472048
Cozby, P. C., & Bates, S. C. (2015). Methods in Behavioral Research. New York: McGraw-Hill Education.
Creswell, J. W. (2012). Educational research: Planning, conducting, and evaluating quantitative and qualitative research. Educational Research (Vol. 4). https://doi.org/10.1017/CBO9781107415324.004
Creswell, J. W. (2014). Research design : qualitative, quantitative, and mixed methods approaches (4th Edition). Thousan Oaks: Sage Publication.
Espie, C. A., Kyle, S. D., Hames, P., Gardani, M., Fleming, L., & Cape, J. (2014). The Sleep Condition Indicator: a clinical screening tool to evaluate insomnia disorder. BMJ Open, 4. https://doi.org/10.1136/bmjopen-2013
Goss Sampson, M. A. (2018). Statistical Analysis In JASP: A Guide For Students. Greenwich: Centre for Science and Medicine in Sport University of Greenwich.
Harvey, A. G., Stinson, K., Whitaker, K. L., Moskovitz, D., & Virk, H. (2008). The subjective meaning of sleep quality: A comparison of individuals with and without insomnia. Sleep, 31(3), 383–393. https://doi.org/10.1093/sleep/31.3.383
Irmak, M. K. (2014). Medical aspects of ablution and prayer. Journal of Experimental and Integrative Medicine, 4(2), 147. https://doi.org/10.5455/jeim.291213.hp.010
Kline, C. (2013). Sleep Quality. In J. R. Gellman Marc D.and Turner (Ed.), Encyclopedia of Behavioral Medicine (pp. 1811–1813). Inbook, New York, NY: Springer New York. https://doi.org/10.1007/978-1-4419-1005-9_849
Lai, P.-P., & Say, Y.-H. (2013). Associated Factors of Sleep Quality and Behavior among Students of Two Tertiary Institutions in Northern Malaysia. Med J Malaysia, 68(3). Retrieved from https://www.researchgate.net/publication/237084744
Madrid-Valero, J. J., Martínez-Selva, J. M., Ribeiro do Couto, B., Sánchez-Romera, J. F., & Ordoñana, J. R. (2017). Efecto de la edad y el sexo sobre la prevalencia de una pobre calidad del sueño en población adulta. Gaceta Sanitaria, 31(1), 18–22. https://doi.org/10.1016/j.gaceta.2016.05.013
Mallampalli, M. P., & Carter, C. L. (2014). Exploring Sex and Gender Differences in Sleep Health: A Society for Women’s Health Research Report. Journal Of Women’s Health, 23(7). https://doi.org/10.1089/jwh.2014.4816
Ohayon, M., Wickwire, E. M., Hirshkowitz, M., Albert, S. M., Avidan, A., Daly, F. J., … Vitiello, M. V. (2016). National Sleep Foundation’s sleep quality recommendations: first report ☆. Sleep Health: Journal of the National Sleep Foundation, 3, 6–19. https://doi.org/10.1016/j.sleh.2016.11.006
Pereira, E. C. A., Schmitt, A. C. B., Cardoso, M. R. A., Pereira, W. M. P., Lorenzi-Filho, G., Blumel, J. E., & Aldrighi, J. M. (2012). Prevalência da sonolência diurna excessiva e fatores associados em mulheres de 35 a 49 anos de idade do “Projeto de Saúde de Pindamonhangaba” (PROSAPIN). Revista Da Associacao Medica
Brasileira, 58(4), 447–452. https://doi.org/10.1590/S0104-42302012000400015
Reza, I. F. (2016). Teori dan Praktik Psikoterapi Islam. Palembang: Noer Fikri Offset.
Reza, I. F. (2017). Statistika Psikologi. Palembang: Noer Fikri Offset.
Reza, I. F., & Magfiroh. (2016). Psikologi Ibadah Peran Ritual Agama Dalam Kehidupan Manusia. Palembang: Noer Fikri Offset.
Robinson, L., Smith, M., Segal, R., & Segal, J. (2019). Therapy for Sleep Disorders. Retrieved from https://www.helpguide.org/articles/sleep/therapy-for-sleep-disorders.htm?pdf=13846
Royal Society for Public Health. (2016). Waking up to the health benefits of sleep Section Page. London.
Sari, D. C. (2018). Wudhu As a Succession of Mental Revolution For Future Generation. Journal of Educational Science and Technology (EST), 4(1), 1. https://doi.org/10.26858/est.v4i1.3775
Shim, J., & Kang, S. W. (2017). Behavioral Factors Related to Sleep Quality and Duration in Adults. Journal of Lifestyle Medicine, 7(1), 18–26. https://doi.org/10.15280/jlm.2017.7.1.18
Taufiq, M. (2013). Quran in Word Ver 1.3. Taufiq Product.
Vallières, A., Roy, M., Bastille-Denis, E., Claveau, S., & Simon, T. (2015). Exploring a Behavioural Therapy for Insomnia in Shift Workers. Journal of Sleep Disorders & Therapy, 4(3). https://doi.org/10.4172/2167-0277.1000202
World Health Organization. (2004). WHO Technical Meeting On Sleep and Health. Bonn Germany.
Yasin, Q. A. F. (2012). Physical And Spiritual Miracles Of Muslims’ Ablution. International Journal of Quranic Research, 3(2), 67–83. Retrieved from https://ejournal.um.edu.my/index.php/quranica/article/view/5211/3015
Yi, H., Shin, K., & Shin, C. (2006). Development of the Sleep Quality Scale. J. Sleep Res, 15, 309–316.
Published
2020-03-11
How to Cite
Fani Reza, I. (2020). Wudu as Islamic Psychotherapy to Improve Sleep Quality in Young Women. Journal An-Nafs: Kajian Penelitian Psikologi, 5(1), 92-107. https://doi.org/10.33367/psi.v5i1.1042
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